Break the cycle
Cognitive Behavioral Therapy
When your mind keeps replaying it — always scanning, always on guard — we find what's driving that and build real ways to interrupt it. Practical skills you can actually use, not just talk.
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Veterans & Military Families
Therapy for Veterans & Military FamiliesPasadena, TX · In-person & statewide telehealth
A direct, no-nonsense approach from a clinician who has worn the uniform. Serving veterans, service members, and their families across Texas — in Pasadena and statewide via telehealth. TRICARE and ChampVA accepted.
You're Not "Broken"
Therapy from someone who understands the culture.
The transition out of a mission-driven environment is rarely clean. The structure, the purpose, the people who had your back — and then a civilian world that doesn't quite get it. You may be carrying things you've never said out loud: what you saw, what you did, what it cost, and the quiet pressure of holding it all together for everyone else.
I'm David, a Licensed Psychotherapist and a U.S. Army veteran. I built this practice in Pasadena, Texas around the people I understand best: veterans, active and reserve service members, and the spouses and families who serve alongside them. You won't have to translate military life into civilian terms here, or explain why "just relax" was never going to cut it.
Whether you're dealing with combat-related trauma, the grind of reintegration, anger that shows up faster than it used to, sleep that won't come, or a marriage that's strained by deployments and distance — this is work we can do together. And if it's not for you, it may be for someone close to you: see men's mental health or couples therapy.
"I spent years telling myself I was fine because other guys had it worse. Talking to someone who actually got it — without the lecture — was the first thing that moved the needle."
A veteran's experienceTherapy here is not:
A weakness
A career risk
Reliving everything
Only for combat vets
How The Work Moves
CBT
DBT
ACT
Evidence-based methods, applied to real life.
I use structured, well-researched approaches — not open-ended talk that goes nowhere. We start with what's getting in the way right now, build practical tools, and keep the work tied to the decisions and relationships that actually matter to you. Three methods anchor the work:
Steady yourself when it hits hard
Dialectical Behavior Therapy
Concrete tools for the moments that come on fast — anger, panic, the urge to shut down or numb out. Ways to ride it out and stay grounded instead of getting hijacked.
Carry it without it running you
Acceptance & Commitment Therapy
Some things can't just be argued away — grief, moral injury, the weight of what you carry from service. We make room for the hard stuff while you keep moving toward the people and life that matter.
Common Reasons Vets Reach Out
What we work on together.
Every story is different, but these are the themes that bring veterans and military families to therapy most often. You don't need a diagnosis or a "big enough" reason to start.
Trauma & PTSD
Combat & Service Stress
Intrusive memories, hypervigilance, startle response, nightmares, and the feeling of never fully standing down. We work to help your nervous system register that the threat has passed.
Reintegration
Transition to Civilian Life
Loss of mission and identity, a workplace that feels foreign, and the question of who you are now. We rebuild structure, purpose, and direction for this chapter.
Anger & Irritability
A Shorter Fuse
When frustration shows up faster and louder than it used to — at home, on the road, at work. We get underneath the anger to what it's protecting, and build steadier responses.
Moral Injury & Grief
What You Carry
The weight of decisions made under impossible conditions, survivor's guilt, and losses that never got room to be grieved. Space to set it down without judgment.
Family & Marriage
Strain on Loved Ones
Deployments, distance, and the ripple effects of service on a spouse and kids. Support for the veteran and for the family carrying it alongside them.
Sleep & Numbing
Coping That Stopped Working
Insomnia, drinking more than you mean to, staying constantly busy, or going numb. We replace the survival strategies that have outlived their usefulness.
Insurance & Rates
TRICARE & ChampVA welcome here.
Coverage shouldn't be the reason you put this off. As a veteran-owned practice, I prioritize military benefits and keep the process simple. If you don't see your plan, reach out — we'll check together before your first session.
Plans accepted
Military & Veteran Coverage
TRICARE East
TRICARE for Life
ChampVA
Also Accepted
BCBS
Aetna
Cigna (Evernorth)
UnitedHealthcare / Optum
Humana
Oscar
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Related ways I can help.
You Held The Line. Let Someone Hold It With You.
Take the first step on your terms.
A free 15-minute consultation is a low-pressure way to see if the fit is right — no commitment, no paperwork. Reach out by phone, email, or book online.