For the mind that won't switch off: the overthinking, the racing thoughts, the constant bracing for what's next. A direct, practical path to quieting the loop. In-person in Houston's Clear Lake area and statewide via telehealth.
On the outside, you're handling it. You hit your deadlines, answer the texts, keep the plates spinning. But underneath, your mind never lets up: replaying conversations, scanning for what could go wrong, lying awake at 2am solving problems that aren't even here yet. The worry has quietly become the background hum of your whole life.
I'm David, a Licensed Psychotherapist in the Clear Lake area of Houston, Texas. I work with adults whose anxiety doesn't look like a crisis from the outside. It looks like high performance with a knot in the stomach. Therapy here isn't endless talk that circles the same worries. It's a focused, practical space to understand what's driving the anxiety and build real tools to turn the volume down.
You don't have to wait until it becomes a panic attack or burnout to take this seriously. If you want to understand the mechanics first, I wrote a plain-language guide on why anxiety happens. And if the worry traces back to something older, this work pairs naturally with trauma therapy.
"I thought this was just my personality, that I was 'a worrier.' It never occurred to me that the racing thoughts might be something I could actually work on."
What people often describe when they first reach outAnxiety therapy here is not:
I use structured, well-researched approaches built to actually quiet anxiety, not open-ended talk that keeps you stuck in the worry. We start with what's fueling it, build tools you can use in real time, and keep it tied to your day-to-day life. Three methods anchor the work:
Cognitive Behavioral Therapy
We find the thought patterns that feed the anxiety (the catastrophizing, the what-ifs, the need to be sure) and build practical ways to interrupt them. The gold-standard approach for anxiety, and it works.
Dialectical Behavior Therapy
Real tools for when anxiety spikes: racing heart, tight chest, panic rising. Skills to ground yourself fast so the moment doesn't run away with you.
Acceptance & Commitment Therapy
Anxiety gets louder the harder you wrestle it. This work helps you loosen its grip and get back to living the life you want, instead of organizing everything around avoiding the worry.
You don't need a formal diagnosis or a breaking point to start. These are the themes that bring people in most often.
Racing thoughts, replaying conversations, lying awake solving problems that aren't here yet. We build tools to quiet the loop and get your focus back.
Tight chest, racing heart, the sudden surge that feels like something is wrong. We work on understanding panic and shrinking its hold so it stops running the show.
Hitting every mark while quietly bracing all day. We get underneath the drive and the dread so you can perform without the constant cost. More on anxiety →
Over-rehearsing, fearing judgment, avoiding the meeting or the message. We build steadier confidence so you stop shrinking your life to avoid the discomfort.
The body won't power down, the mind keeps churning at night. We address the anxiety that's stealing your rest so sleep stops being a battle.
Scanning for the next problem, needing reassurance, struggling to sit with uncertainty. We build a different relationship with the unknown.
Cost shouldn't be the reason you keep putting this off. Many major plans may be covered through partner networks. Reach out and we'll verify your benefits together before your first session.
Don't see your plan listed? Get in touch and we'll check together.
A few of the things people most often ask before reaching out.
Yes. I'm David Robles, LMSW, and I work with adults on anxiety and overthinking in the Clear Lake and greater Houston area, with in-person sessions nearby and secure telehealth available anywhere in Texas.
Yes, by telehealth. Pasadena is a short drive from the Clear Lake office, and many people there prefer video sessions rather than adding a commute to an already full week. Sessions are secure and available anywhere in Texas, so where you live in the state doesn't limit whether we can work together.
Worry tends to come and go with the situation that caused it. Anxiety becomes worth attention when it stops tracking the circumstances: the loop keeps running after the problem is handled, it shows up in your sleep, your body, or your concentration, and you find yourself organizing your life around avoiding it. That shift, from a passing reaction to a pattern that runs on its own, is usually the point where therapy is useful.
We start by identifying what sets the loop off and what keeps it going, because anxiety is usually maintained by the very things people do to manage it. From there the work is practical: interrupting the worry cycle, learning to settle the physical response, and changing your relationship to the thoughts rather than arguing with them. The methods are evidence-informed, drawing on CBT and ACT, and the pace is set by what you're actually dealing with.
It depends on what's driving it and how long the pattern has been in place. Some people come with a specific, recent problem and need a focused stretch of work. Others are unwinding something that's been running for years. I'll be straightforward with you about what I'm seeing rather than keeping you in sessions indefinitely, and we'll revisit where things stand as we go.
Yes, I'm currently accepting new clients. The first step is a free 15-minute consultation, a low-pressure way to talk through what's going on and see whether it's a good fit before committing to anything.
Out-of-pocket sessions are $150, confirmed up front with no surprises, and sliding-scale spots ($80–$125) are available when cost is a barrier. Many major plans may be covered through partner networks, including Blue Cross Blue Shield of Texas, UnitedHealthcare, Aetna, Cigna, Humana, Ambetter (Superior HealthPlan), Molina Healthcare, Community Health Choice, Medicaid and CHIP, and Medicare. Reach out and we'll verify your benefits before the first session.
Start by looking for someone who specializes in anxiety specifically, not a generalist who lists everything. You want a therapist who can explain what's actually driving it, not just hand you a breathing exercise. That's the work I do. I'm David Robles, a licensed therapist in the Houston (Clear Lake), TX area working specifically with anxiety, overthinking, and the patterns that keep it going. I offer a free 15-minute consultation so you can get a feel for the fit before committing to anything. Sessions are available by telehealth across all of Texas, so you don't need to be local.
Articles that go deeper into how this shows up, and what working on it actually looks like.
A free 15-minute consultation is a low-pressure way to see if the fit is right. No commitment, no paperwork. Reach out by phone, email, or book online.