Free Screening

How are you really doing?

This screening uses two of the most widely used clinical tools in mental health to give you a clear, honest picture of where your anxiety and depression symptoms currently stand.

It takes about 3 minutes. Your results are private.

Depression Screening Anxiety Screening

16 questions, presented one at a time
Used by therapists and physicians worldwide
Separate scores for anxiety and depression
Plain-English explanation of what your results mean

1 of 16

Over the last two weeks, how often have you been bothered by this?

Almost There

Enter your name and email to see your results.

Your personalized report will appear right here. No spam — just your results.

First Name

Email Address

🔒 Private and confidential. Your information is never shared.

Your Results

Here's where you stand.

Important: This is a validated clinical screening tool, not a diagnosis. These questions measure symptom severity and are widely used in professional settings to start a conversation, not end one. If you're in crisis, call or text 988 (Suicide & Crisis Lifeline) anytime.

Ready to talk about what you're carrying?

A free 15-minute consultation is a low-pressure way to see if therapy feels like a good fit.

Book a Free Consultation